I used an E65 core, sourced from ebay/ Romania as had oztules and many others.
Grinding it down to make a gap seems to me to be doing it the hard way. Why not just insert a suitable thickness material at all three of the mating surfaces?
These cores are noisy with no gap, no matter how hard they are clamped together.
My gap is made by gluing heat resistant tape (klapton?) on each pole face and trimming it with a scalpel. So, when assembled, a double thickness of that tape makes the air gap. The E core is now very quiet.Klaus